Friday, January 27, 2012

How Body pH Can affect Your energy Levels

How Body pH Can affect Your energy Levels-Search Engine

What Most population Don'T Realize; We Are Bio Electrical Engines

Search Engine

In order to perform all the many millions of complex functions that occur over the procedure of the day, your body has to be able to recapitulate with itself... All the way down to the cellular level. And do you know how it does this? straight through pulses of electricity. That's right, electricity.

Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing more than electrical charges.

What creates this electrical power in your body is a very fine equilibrium that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most important is your blood stream. This is where pH comes into play. But what is pH?

What Ph Is And Why It Is important To All Your Body Functions

Ph is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline.

So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is right nearby 7.35 and your body goes to gigantic lengths to enounce this level.

Why? Because if your blood pH were to vary 1 or 2 points in whether direction, it would turn the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead. As you can see, maintaining the right pH level in your blood is pretty important!!

With this in mind a good way to avoid upsetting this delicate bio chemical equilibrium would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body. And what is the main culprit in this case? The acknowledge is the creation of acid in your body.

Before we look at what causes acid, here's a illustrated example to give you an idea of what can happen in the blood when your pH drops to less than ideal. Red blood cells are how oxygen is transported to all the cells in your body.

As red blood cells move into the tiny, little, capillaries, the space they have to move straight through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass straight through these capillaries one red blood cell at a time!

Because of this, and because it's important for the red blood cells to be able to flow in fact and fast straight through your body, they have a mechanism that allows them to remain isolate from each other. This mechanism comes in the form of the exterior of healthy red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart.

Unfortunately, acid interferes with this very important mechanism in a pretty frightening way. Acid in fact strips away the negative charge from red blood cells. The consequent is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow in fact straight through the bloodstream.

But it also makes it harder for them to move freely straight through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they issue into your law when they die? More acid.

I could recapitulate a whole list of processes that occur when your law becomes and remains acid but I think you get the idea. The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad. in fact bad.

In regard to producing power in the body, here's an easy examine for you. What do you think happens to a person's power level if over time their law becomes more and more acid, their biochemical equilibrium is disrupted and their red blood cells can't deliver oxygen and nutrients as efficiently to all their cells? The acknowledge is simple. Their power level drops. Dramatically.

Are you starting to get the photograph here as to the importance of pH in your body? Good. Now let's take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.

What Causes Acid In The Body

The traditional cause of an acidic health in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isn't how "acid" something may seem when you eat or drink it. It has to do with what is left over when you absorb it.

Specifically, does eating or drinking something leave behind an acid or alkaline "ash". For example, I don't know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat.

Unfortunately, a lot of the things most population put in their mouths create an acid ash. These comprise alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid health in the body.

Steps You Can Immediately Take To heighten Your Ph

Fortunately, it is pretty easy to immediately turn your pH for the best and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then it's simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods.

However, before you start, it's important to get a baseline of what the pH is in your body so that you can see how you are enhancing or if you need to continue to eliminate more acid foods and add in more alkaline ones.

You can do this by testing the pH of your saliva on a regular basis. This is in fact straightforward to do. More details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below.

In addition to decreasing the estimate of acid foods you eat and addition the estimate of alkaline foods you eat, one of the best ways to immediately begin changing your pH is to drink "green drinks". You can make these by simply adding a powder that is made up of a whole host of vegetables that are extremely alkaline to a glass of water. data on recommend green drink powders to use is included on pages that I have a link to below.

Resources Where You Can Learn More

Clicking on the following link will take you to some pages I created that have more data on alkaline and acid foods, how to test your own pH and what to look for in green drinks.

http://www.ajpip.com/resources/site_map.htm

Start taking the steps described above and you may very well find your power levels addition over time. Mine in fact have.

- Andy Long

Related articles:Spring Valley Vitamins ,ทำ seo

Wednesday, January 25, 2012

Helicopters For Sale or How to Buy a Used Helicopter at Helicopter Auctions

Helicopters For Sale or How to Buy a Used Helicopter at Helicopter Auctions-Engines Perform

If you want to buy a helicopter, the internet has become a great source of information and contacts. Many manufacturers have websites describing their helicopter models in detail, and sometimes rare bargains can be found when helicopters are sold at government or police auctions.
New helicopters range from colse to 0,000 for a small chopper with two seats, to a larger, multi-passenger model for 0,000 and more. Used helicopters for sale vary in size, price and year. It depends on whether you are finding for a domestic or work helicopter or if you desire a used soldiery helicopter. If you find buying a new helicopter is a bit beyond your budget, you might think leasing one, or finding for an auctioned one. Some benefits of leasing are: enjoying benefits of ownership without a huge expenditure. However, leasing incurs considerable running and assurance costs, and the helicopter technically does not belong to you.

Engines Perform

Some of the most wide and popular helicopters consist of the Robinson R22 and R44 series, or Bell and Hughes helicopters for those with a larger budget. Helicopter auctions often also highlight used soldiery and police helicopters such as the Bell Uh-1. More generally, light civil helicopters can be divided into three categories:

Light piston-engined types - if you want a cheap personal helicopter for two, the Schweizer 300 or the Robinson R22 would be your choice. They can fly at about 80-110 mph. With a minimal seating capacity and small size, these helicopters are light, easy to fly, and easy to maneuver. Surprisingly, the light piston-engined helicopters use a more expensive fuel than that of the kerosine based turbine engines but they consume less fuel. However, the Schweizer 300 or the Robinson R22 are less provocative for for lease and corporate use. They are more popular, however, for training and personal use.

Light turbine helicopters - McDonnell Douglas 500E, Eurocopter Squirrel and the (Agusta-) Bell Jet Ranger are widely used colse to the world because of their practicality, comfort, size, speed, and versatility. Their look is sporty and their performance is pretty good, however they are usually substantially more expensive than their piston-engined relatives.

Twin-engined helicopters - Stronger, safer, faster and more versatile helicopters consist of the likes of the Dauphin, Sikorsky S-76, Agusta 109, and Eurocopter Twin Squirrel. These are powered by 2 engines and have flight capabilities above those of single-engine helis. These are the beloved option for the high-end shop with a much higher price bracket.

Helicopters from all of these categories can be found at auctions. Helicopter (and general aircraft) auctions are typically held by the government (federal or state), the police, Irs, or sometimes also banks who seize helicopters as collateral. An auction may be a great occasion to save a lot of money while getting a ability helicopter. However, there are some tricky issues and pitfalls to them as well, which one should pay attentiveness to.

- when purchasing a helicopter at an auction, start by observing. Attend the preview (usually held a while before the auction, and open to the general public). Stay cool during the auction, and decide what you want to bid beforehand. Never get into a bidding war, it's a surefire way to buyer's remorse.

- do not be too hasty. finding at some auctioned helicopters, you may get the feeling of a once-in-a-lifetime bargain, but in fact the shop is pretty large and great opportunities are colse to all the time. It is best to discover a few auctions first to get a feel of the process, and only actively start bidding once you have a good idea of the market.

- beware of any too-good-to-be-true claims. At an auction, odds are they are just that - not true. Liability for a jobber at a collective auction is relatively low, and two excellent words - "As Is" - basically free the jobber of any responsibility. It is up to you to pinpoint them on considerable statements and be wary of any outrageous promises.

- should you win the bid, insist on a written contract, and ask that all foremost figures and claims are mentioned (e.g. About prior owners or repairs, engine hours, or the timespan until you get the plane). Don't forget that the price you will pay is usually higher than the winning bid. Most auctions consist of a 5-10% buyer's premium.

Related articles:Spring Valley Vitamins ,ทำ seo

Saturday, January 21, 2012

Avon Marketing: Your Online acknowledge to Marketing Avon

Avon marketing has been a institution for Avon reps since 1886. Every person knows and trusts the Avon brand. Therefore, Avon reps are less intimidated when approaching someone to buy Avon. This multilevel enterprise is one of the world's prominent direct sellers of beauty products, with over billion in every year revenues.

If you're seeing into the advantages of your Avon business, you may want to study your occasion possibilities. For your convenience, I've outlined for you a few key pointers to examine:

Pros:

• No costly Up Front Fees
• No Monthly Rep contact Fees
• Flexible Home Based Hours
• Minimum Start-Up Investment
• Avon Stands Behind Their Products

Cons:

• Requires A Lot A Marketing And Promoting
• Avon Stands Behind Their Products
• Slow sharp Transition To Higher Levels
• further Financial Investments
• Problems With Back Orders

The Reality:

You probably know there are both pros and cons with any enterprise opportunity. So let's reconsider the facts so you can make the suitable educated decision.

You will have two choices on how you can earn money when you join the Avon business:

If you come to be a representative, you will make commission on sell sales. Starting reps start earning a 10% commission, but it is inherent to move up to as much as 50% when you sell products from their catalogs. However, in order to do this, you must be able to promote yourself, as well as the products. The only question with this is making it to that commission level. It requires work a lot of work, but so does all else in life. If you want to choose the entrepreneur road, you will need to be self-motivated. There are a lot of Avon Representatives to compete with, so it is imperative to have a customer base that will come to you to buy their Avon product, as opposed to anything else, or naturally to purchase online.

Avon representatives can also earn further earnings as a Supervisor. To come to be a Supervisor you need to recruit people to your team and teach them to sell as you do. When they do you can then earn commission from the whole team. This can be a great source of residual income. This is also a great idea for retirees because of the combined earning potential, as well as splitting the effort. And, as an Avon representative, one can look transmit to great bonuses and incentives.

Many people seem to think joining Avon is an easy road. Well, it is easy if you're not into making money. naturally purchase their catalogs and distribute in your neighborhood. Statistics tell us that regularly 1% of people who receive junk mail (your catalog). And, regularly 1% of those people who look through the catalog regularly buy something. So that means that, as long as you can distribute 1000 catalogs, you could get a customer! The fact is, this is a business, and like any business, it takes a confident estimate of work to come to be successful.

The reality of recruiting others under you is ever bleaker. The median someone is lazy, so motivating people under you to make money can be harder than you think. This can be a expansive commitment of time and expense.

Training yourself for the right Avon marketing strategies is the answer. When you equip yourself with the right training, construction your Avon downline becomes exciting. Begin studying the art of "attraction marketing" (how to find the people who are already out there searching for an occasion to look for you), and allow your new Avon marketing strategies to turn your life!

Friday, January 20, 2012

product Marketing Plan

One of the major problems new network marketers have is securing the proper goods marketing plan. In other words, "I have a great product, but how do I market it?" Great request right? I think so. Some habitancy assume what worked in the past will still work today. While in some instances that may be true, it beyond doubt will depend upon the market and the product.

I all the time suggest to new marketers that they sit down and thought about analyze their product. They need to list all of the features of their goods while paying extra concentration to any unique features. They should match features with benefits. You should keep in mind that every buyer wants to know what your goods can do for them.

As you do this study, look straight through the eyes of the consumer. Be as detailed as inherent then when you put your goods marketing plan together you will have plentifulness of facts to build your marketing plan from.

Many clubs tell new marketers to start with a list. This is very old school but it is not necessarily wrong. I believe if tweaked you can beyond doubt have much faster results. If sampling products if going to be a part of your goods marketing plan, I suggest sending the habitancy on your list a free sample and use the "I need your opinion" formula to create sales and create interest. Make sure that as you build your list you categorize habitancy according to "Do they have means to purchase?, Are they open regularly to these types of products? etc.

Some habitancy say, "Don't pre-judge." I say, "Why not?" Most of the time, your gut will lead you in the right direction. If Cousin Bo-Bo is negative about all things else, why on earth do you feel that he will now be obvious about your new exciting, life changing product.

Trust your instinct. Make your list and sample them and follow up. It is great practice. It will give you great facts and it will create some sales for you. If you do it right.

Using testimonials as part of your goods marketing plan is timeless. Third party validation is all the time going to catch the eye of consumers. That is why commercials are still very important. While you are evaluating the best goods marketing plan for your enterprise make sure you respond two questions. 1. Will this testimonial create an immediate sale or 2. Will it merely plant a seed for a future purchase.

If a restaurant advertises that they have a extra offer and it ends this weekend, then that goods marketing plan is designed for immediate results. Words like "special offer", "limited time only" and "sale" all the time drive sales when launching or introducing a new product. You should do this at least quarterly.

Utilizing social events is another plan to comprise in your goods marketing plan. You can randomly hand out samples of your goods at social events or you can be more strategic by hosting an event focused entirely upon giving your guests the chance to sample your product. This type of plan will work in most markets but it will need proper planning and you must have a furnish not only of samples but goods to sell since this type of goods marketing plan will create sales right away.

Another goods marketing plan is the utilization of video. Websites like YouTube and Vimeo furnish a free car for you to promote your goods all over the world virtually free. Specialized training can show you how to properly use this very effectively in your goods marketing plan.

I believe that the best way to market your goods is to have several ways of marketing. Sampling, obtaining and sharing testimonials and video marketing are just a few. The key is to try it, track it, tweak it so that you can excellent your goods marketing plan.

For facts on goods marketing plans and how to build a thriving network marketing enterprise please see the facts provided in the reserved supply box below.

flourishing Internet Marketing Doesn't Have to Cost a Lot

When most population get started with Internet marketing they simply do not have a lot of money to spend on advertising what they would like to promote. That leads many to do what they can to go the free route. This is good because there are a plethora of free methods of promoting your business.

While you may be focusing your attentiveness on free Internet marketing techniques, you have to understand that there is very limited distinction between those free methods and those that cost you money. The only distinction is that you will be putting forth your own efforts instead of paying someone else to do that.

Then again, you have those free methods of Internet marketing that are geared toward simply setting up a system and pretty much forgetting about it. Now, here is where the instruction comes in. You have to know what it takes to set up a flourishing system. This is where a limited homework will help you get started on the right track.

Here are just some of the free Internet marketing techniques you should look into when you are ready to get serious about marketing your wares.

• article writing: population love to read inviting articles about how they can get started in Internet marketing. The key is to pack a lot of punch into an article that is not so long that it will bore your readers to death.

• quest engine Optimization: This one goes along with article writing and submission to article directories and e-zines. When you write those articles you should have already done a keyword quest in order to decide what words others are looking for that surround your niche. Then use these keywords any times within your article.

• Classified advertising: There are a whole of separate online sites that will allow you to place ads for free that chronicle to your niche. Do a quest and you will find any that are similar to Craigslist.com, Kijiji.com, or Backpage.com.

• public Networks: This is where you will be able to meet and build relationships with others who are also in Internet marketing. The custom of working straight through the public networks is proving to be very useful all nearby the globe.

If your allocation for Internet marketing is small or non-existent, these free methods of advertising will work well enough for you to get started on the road to success. All you have to do is spend a good whole of time into generate traffic to your website.

search motor Optimization - What You Need to Know About It

It has been found straight through research that 90% of the visitors to websites find their way to them straight through search engines. As such, it is positive that your web site should be optimized for search engines. This requirement has made it necessary for every website owner to seek the help of Seo clubs to make their websites search friendly. Presently, Seo has come to be one of the most lucrative online businesses. However, it is worth knowing how Seo is done.

Basically you could divide Seo into two basic categories. To be flourishing you must use both these categories of Seo techniques in your website to make it more enchanting to search engines. The two categories are

• On page search engine optimization

• Off page search engine optimization

On page optimization is done by using discrete techniques to make your website more enchanting to the search websites. Off page search engine techniques are the techniques you use face the pages of your website in order to make your website search friendly.

On page search engine optimization

On page Seo has to be done at the fabricate stage of your website as objective of designing a website is to show it to the world. Unless you fabricate in such a way that it will have visibility in the internet, your website will not be visited by anyone. There are lots of techniques to use for on page Seo such as follows:

• Use of strict key word density

• Application of bold and underlined text

• Use of distinct font sizes for headings and the content

• Having the strict title tag

• Having an appropriate meta-description

• Image tagging

• structure of internal links

• Site map

• Name of Url

When you concentrate on above topics and deal with them properly, your on page Seo could be made successful. What you need to do is to gain some knowledge on these subjects and do your Seo slowly. Seo is a slow process.

Off page search engine optimization

All other Seo techniques except the modifications you do on your web pages are off page Seo techniques. There are few of them which you could use without much effort. Following are some of them.

• Link building

• report submission

• Directory submission

• Mail marketing

• collective media campaigns

Out of all these off page Seo techniques, link building is the most leading technique of search engine optimization. There are many ways to build links. Therefore, you need to learn a lot on these techniques.

In order to use these techniques, you need to have a appropriate knowledge on them. You have the choice to read on these subjects in order to regain some knowledge. However, it will take a long time for you to use these skills. In case you want to make your website search optimized quickly, the best choice is to seek the services of a good Seo company.

hunt motor Optimization and Online Businesses

Search Engine Optimization or Seo has been utilized for quite some time now by many online businesses. The internet is a great way to reach more population or a bigger target shop as compared to former marketing or advertising practices. It is also less costly.

There are discrete strategies and techniques to ensure that a business' webpage or site gets on top of Serp results. Say for example, a specific business is all about providing web manufacture services, and population try to lookup in Google "web manufacture services" - the website should be among the top list. And in order to do so, tried, tested and sufficient methods should be applied in order to keep up with the competition.

Seo specialists are well-trained and highly knowledgeable in getting the job done, from keyword research, on-page and off-page Seo strategies, link building, and so much more. Specialists can be obtained ordinarily via Seo companies, from freelance providers over the internet and service portals, or local directory listings.

Keyword investigate is very important as relevant keywords are being used by search engines to direct online users to a website. Keyword investigate tools like Google adwords allows Seo specialists or even coarse users to check and assess keywords in terms of global and local monthly searches.

On-page Seo covers the elements on the webpage or website itself and should be search engine friendly. It includes Meta article tag, H1 tags, Alt tags, content, Url structure, keyword density, and many others. Duplicate title tags as well as content, and Url variants of the same page are some of the coarse mistakes to avoid. There are also spam tactics being employed and should be avoided too at all cost. Since search engines are bound to gawk this sooner or later and will penalize your site for violating the guidelines. Some of which are mirror pages, cloaking, doorway pages, incommunicable text and links, etc.

Link construction is requisite as Google, Bing, Msn, and Yahoo basically rule search relevance straight through link patterns. Getting a high Pr will rely on those who links and how they link to a website. The steps undertaken in link construction are often time challenging and seriously frustrating. So a lot of times, an extra hand would be beneficial. Search Engine Optimization specialists can help in identifying link opportunities as well as the strategic links needed to be built in order to get higher page ranking to boost online presence.

Thursday, January 19, 2012

Organic Marketing or Paid Advertising - Which One Works Better?

Marketing online offers a whole plethora of options. There are articles, press releases, videos, podcasts, banner ads, Ppc, pop-ups and much more.

Before we analyze and decide which methods are best let's divide the varied choices into two categories. The way we will distinguish our options are by either they are paid advertising or quest machine optimization methods (also known as organic marketing).

Paid Methods (this is only a partial list):

• Ppc - pay-per-click

• Cpa - cost-per-action

• Newsletter Advertising

• Paid Textlinks

• Banner Ads

Organic Methods include:

• article Marketing

• Press Releases

• Videos

• Podcasts

• And more...

There is one key variation in the middle of these two categories. Paid advertising can only drive traffic to your site so long as you are paying for it. It is a short-term benefit that may give you traffic Today and be gone tomorrow. The cost stops, your ad is gone and goodbye possible traffic.

Organic methods on the other hand are great for the long-term. It takes a while to build up your traffic flow but if you work hard and do your job well the results can last for years to come.

The belief is simple. If you pay for an advertisement you get immediate traffic to your site. You stop paying there is no way for whatever to know about you. It is no more than a good short-term solution or a huge price if you use it long-term.

What we want is constant free traffic. For that we turn to organic marketing or quest machine optimization. It is "the art of working once but getting paid time and time again".

This method is all about Content. You want to work hard to put out high-quality, well-written, modern article that will have population curious in you.

All the material you put out will comprise backlinks that point back to your site (hence the name backlinks). This is why it is so important that the article you put out is Good. Good sufficient that population will want to read on and hopefully click on your link to find out more.

So when you put your article on the web not only are you creating backlinks which will drive traffic to your site but the more excellent your article the more you will raise your ranking in the quest engines.

Be patient as it will take time to build yourself up in the quest engines but the results of your efforts will be a long lifecycle for your content. It will stay on the web for years without you doing any added work or incurring any unnecessary expense.

Baidu Aladdin For Baidu search motor Optimization

Baidu's "Aladdin" is a platform that accepts data in Xml form for display above Baidu's normal search results. This is an exquisite tool for Baidu search engine optimization for websites that have authoritative data on confident subjects.

You have to sign up and verify your website to be able to submit data. Verification is achieved the same way Google Webmaster Tools verifies data - you either upload a file to the root directory of your website or you add a verification code right in your website's code. For Baidu, you also have to submit some form of personal identification though.

Once you've signed up you need to choose keywords that you want your data to be displayed for, choose a template and then submit your data in Xml form.

Keywords chosen should be quite specific. They should be the kind of keywords that a searcher users when they are seeing for very definite data, such as for new sports scores or a enterprise phone number or change rates. Baidu says the results should be "comprehensive, accurate, unique and up-to-date."

Baidu only offers a consolidate easy templates now along with a template with just one line of text and a table-like score template. Baidu says you can ask them to originate practice templates, but that isn't likely to happen unless you are bringing some consider data to the table. That is, they probably won't originate practice templates for just any old site.

Once setup, this is an exquisite tool for Baidu search engine optimization, but only for websites with authoritative data.

Top 5 hunt motor Optimization Tips To Boost Your Website Visitation

Search engine optimization, or Seo, is the promotional tool of choice for many website owners because they know that most Internet users do not search for a single website when finding products to buy; instead, they enter what words come to mind when they want to see or buy at the search tabs in the homepage and then skim through each website until they run upon something that merits their full attention.

Seo focuses on targeting the right keywords and placing them in strategically excellent places in articles as well as spreading backlinks systematically through the Web.

So how can you tailor your Seo campaign to make people visit your site more often? Here are some tips:

Tip #1 Plan Your Keywords

Anticipate the keywords that others often enter, then consolidate them in your articles. Using your accumulated observations, together with your intuition, try to find out what users are most likely to enter if they want to visit a website whose topic is the same as your website.

Don't use keywords that are too outlandish such that others won't think about them. But don't use keywords that other websites often use when searching for the topic of your website - for there will be competition.

Tip #2 Think Like Search Engines Act Like Humans

Don't dare exertion to fool by stuffing your articles with too many keywords. Search engine algorithms are clever, and they can detect and lower the Seo rating or even ban websites that try to beat the competition unfairly through keyword stuffing. If you want to write articles, write it for human consumption, not for search engine consumption.

Tip #3 conclude Your Keyword Density

Ensure permissible keyword density and modify as needed. A rule of thumb is that 3 to 5 percent of your report should be made up of keywords. And it's not only about your homepage; each page of your website needs keywords so that there will be a theme which search engines can examine, and the more pages you get a search engine to rank, the great your Seo rating will be.

Tip #4 pick Backlinks that Make Sense

Post backlinks to associated websites. Not only do backlinks increase visitors to your site; they help beautify your website's Seo rating. However, make sure that the sites where you post backlinks are popular and associated to your web content. Indiscriminate backlinking can sell out Seo rating.

Post other websites' backlinks. It's not only your own backlinks that can increase Seo score; other sites can post their backlinks into your website too. That is a sign of rising popularity, which search engines can pick up.

Tip #5 Seek scholar Help

Get an scholar to do all the Seo tasks for you. It may be a little pricey to hire, but Seo experts, with years of experience, know how to approximate what the Seo algorithms want from websites that deserve ranking up. While Seo experts mind the marketing, you have more time to mind administrative concerns of your business.

Seo will remain a premiere website promotion tool for as long as search engines exist. These five tips - mostly basic advice - can help a fledgling search engine optimization schedule become a juggernaut in no time.

Paid Advertising Versus Free Advertising In Internet Marketing

How do you feel about marketing on the internet? Is it something that is tough or complex for you to do? Have you spent endless amounts of money on courses and ebooks that you're just finding for a real way to make money online? If so, then you should know that you can make money with Any online firm opportunities... The thing that will make you profitable is your marketing strategy.

It doesn't matter what you sell. If you can't get traffic or get people to sign up for your free email newsletter, how do you expect to make money when it comes to offering people something that costs something? This is something that you need a good riposte to. Some people ignore this fact, and because of it, their firm doesn't succeed.

To make money online, you need to make "internet marketing" your number 1 priority. If you sell ebooks, corporeal products, affiliate products, or even services... You won't get 1 measly sale if you don't focus on getting people to your website. And it takes a lot of work. Now you can easily negate this with paid advertising, but when the funds run out, so does your traffic.

There is a deliberate upon of either paid advertising is best than free advertising, and vice versa. My position on this point is that you should use both. But if your advertising funds isn't large, I would recommend advertising on pay per click hunt engines (like Google AdWords), and pay Body.10 cents on each click that you get.

This way you don't risk it all, and you can get a dependable number of sales each and every month from this medium alone. I personally do more free advertising than paid advertising. With paid advertising such as Ppc, you could easily get into a bidding war with someone else advertiser, and you will end up paying way more than you can afford. So instead of at least breaking even, you're Losing lots of money on each sale.

Can you fantasize losing money on each sale? Depending on your loss, and prices of your follow up products... It could probably take you colse to 2 or 3 more sales Just to break even and recoup your speculation when advertising to your prospect. This is why I don't put much stock into paid advertising. Free advertising is sufficient, and is something that can bring you endless traffic forever without any more work for you.

Now while free advertising is effective, it can sometimes take a long while to work. But if you're promoting your stock or aid on a site like YouTube, you may be able to see immediately hits to your videos and your websites altogether. This is the power of free marketing, and I think YouTube is a medium that can get you a ton of sales in a short duration of time.

The more you work at your business, the more it'll be likely to succeed. If you don't remember whatever from me, just keep that previous sentence in mind.

Good luck with using these tips to promote your firm effectively today.

Registry Easy spin - Do Not Buy Registry Easy Before Read You This Registry Easy spin 2009

(Updated in February 2010 ) Are you on the verge of buying Registry Easy? Have you thought about or tried any other registry cleaners before buying registry easy? What is so different or unique in Registry Easy that have convinced you to check more software? Maybe, a friend of yours have recommended or you might have read a good registry easy tell that have brought you on the verge of buying this software. Well, it's time for you to hear my feel with Registry Easy before purchasing.

Before using this Registry Easy, I wasn't sure of buying this software since I had used to other 2 other registry cleaners which didn't make any important disagreement in my computer but in Registry Easy I realized I had nothing to lose since there was a 60 days money back guarantee. So I went ahead and bought it. Since then, I never regretted the decision I took. Because I never had to look for any other registry cleaners. I never faced any registry problems and my computer was running at the same speed as I experienced when I was using my computer for the first time.

I wanted to know how registry cleaners work. The first thing which I noticed after scanning and fixing with this software was that when I checked my windows task manager with ctrl, alt and delete, I could see the Cpu Usage was much lower than it was before. That's when I realized that this software had positively worked because I couldn't see those differences in the old registry cleaner's that I had used.

Registry Easy is positively easy to use. The first time when I scanned, it took me less than 2 minutes to scan the system. It immediately created the back up of registry and found more than 1500 errors and fixed all of them. I was quite surprised as I had never seen such a large number of errors in my law with other registry cleaners. I did a cross check in quest engines and in this software's legal website and realized that registry easy has the highest number of error definitions and it also counts all the small wee registry problems which others ordinarily ignore.

Not surprisingly, I had noticed in the legal website that Registry Easy has been downloaded more than 4 million times in over 100 different countries. It has also been awarded by many top authority sites to be the #1 registry cleaner. Here are some of the top unique features of Registry Easy which makes me love this software:

- Creates backup before performing the scan.

- Can fix most of the corrupted dll files of your system.

- Can fix all the registry errors it locates.

- Has a startup manager with choice to disable and remove programs.

- Can fix your browser to the default state.

- Can remove unused browser plugins to feel faster browser experience.

- Can optimize your system

- Can optimize your Internet

- Can tweak your memory to make your law run more faster.

Wednesday, January 18, 2012

Microsoft Word Smart Quotes and Internet narrative Writers Don't Mix

By default, Microsoft Word automatically changes right quotation marks ( ' or " ) to curly (smart or typographer's) quotes as you type. This is fine if you are only authoring your works for applications not relating to description marketing. When smart quotes are converted to Html, the quotes are converted to non-standard characters which end up littering your document with request mark symbols and/or other garbage code.

When in doubt, don't allow your Ezine Articles to consist of smart quotes:

Most articles that are put into description distribution finally end up being sent to an email newsletter audience. Email newsletter servers have near zero-tolerance for Ms Word smart quotes; they will not recognize them as valid Ascii characters (because they are not valid). They are a figment of the Microsoft Ascii imagination. In most cases they will show up as garbage code; thus production you, and your article, look like a real novice lacking permissible formatting skills.

At risk are: quotes, apostrophes, double dashes, and 3 periods in a row.

This is what smart quotes looks like when properly displayed:

smart quotes arent very smart

This is what accepted quotes looks like when properly displayed:

"smart quotes" aren't very smart...

This is what smart quotes looks like when Not properly displayed:

âsmart quotesâ arenât very smartâ¦

Do you see the downside potential of leaving smart quotes in your articles that you put into distribution? accepted quotes use the bottom base denominator in the Ascii character standards world and this ensures that your articles will look great in any Html or Text format.

How To Disable Microsoft Words Smart Quotes:

1. On the Tools menu, click AutoCorrect Options, then click the AutoFormat As You Type tab.

2. Under Replace as you type, select or clear the "Straight quotes" with "smart quotes" check box.

Alternatively, you can copy your whole Ms Word document over to a non Microsoft text editor (EditPlus, UltraEdit, TextPad, etc) and do a uncomplicated crusade and replace. crusade and replace the smart quotes into accepted quotes, apostrophes, dashes and dots if applicable.

Caution For Authors Who Do Html Code For Their Articles in Ms Word:

Unless you have smart quotes disabled, it should be noted that smart quotes are not valid Html code. Therefore, dont even think using Ms Word to do Html code unless you have the smart quotes feature disabled.

Article Marketing Smart Quotes Conclusion

Smart quotes are best left for e-books, corporal books in print, Pdf documents and any non-Html related document. If you want to increase the portability of your EzineArticles, do the smart thing and turn off Microsoft Words smart quotes or do a search/replace before you upload your next description to the web.

A Child Care town Marketing Plan

One of the prominent factors that will lead to your success or failure when you start a child care town is marketing. In order to win customers and grow into a larger enterprise with more than one premise or just to profess your existing group sizes you need a solid marketing strategy in place.

Here is an frame of a child care town enterprise plan to guide you.

Identifying a Hungry Market

The first step in putting a child care town marketing plan together is to identify your market. This may seem positive at first but there are many niches or sectors in this industry. These range from infant care, regular child care for preschoolers, after school care, weekend and evening care. The niches vary by the age of the children, location, what time the children are there and also increasingly by the ability and style of care, facilities and educational program.

The most prosperous operators identify a niche that is not being catered to sufficiently in their local area and they move into and dominate the market. Doing allembracing shop explore for your childcare enterprise and working on differentiating yourself from competitors are the keys here.

Packaging and Pricing Child Care Services

Once you have defined your niche you can then look at clearly defining the services that you offer to meet niche demands and you can look at ways of packaging your services in a way that appears to enhance their value. While still being flexible in what you offer you can put together spicy packages with catchy names such as 'Saturday Koala Club' for example. List what is included with each holder and offer discounts for customers signing up for a full holder (clients who prepay for every Saturday for three months in enlarge get 10% discount for example).

It is also prominent to do explore into child care pricing so that you can come up with rates that make your enterprise marketable.

Branding

By now you should have a fair idea about the child care brand that you will be establishing. Give some view to reasoning about how you want the social to perceive your enterprise and note down a enterprise religious doctrine and the values that you want to scheme to the community. Then you can meet with a visible designer and start discussing how to visually characterize the brand that you want to create with a logo design.

Child care town Advertising and Promotion

The next step is to get word out about your new child care town and the services and packages that you offer. Advertising is an prominent part of any marketing plan and you should look at the many options ready and start running some campaigns any months before chance for business.

Networking and Cross Promotions

Advertising is not the only way to go about attracting clients. You should look at ways of cross promoting your services with other local enterprise and network in your local community to meet a wide range of people.

Don't write off working together with competitors to cross promote each other's services respectively. If you get an enquiry and find out that the child in quiz, would be good marvelous to a schedule at someone else daycare then you are doing the parents a favor by letting them know. And if the other daycare town is also referring children that they feel are more marvelous to what you have to offer then this arrangement is a win win for all involved.

Word of Mouth Marketing

If you serve your existing customers well they will refer friends to you. This kind of 'word of mouth' advertising is free and can be fully exploited by giving your clients every think to talk about you to their friends. Providing a great service is one thing but there are many other ways to get customers talking about you. Make their interaction with your enterprise so unique, spicy and memorable that they can't wait to bring your town up in a conversation with their friends.

Refining a Sales Process

If your advertising and networking efforts are prosperous you should start to receive a good amount of enquiries from families. At this point you need to have industrialized an effective sales process right straight through from making the appointment, the interview session, a tour, some soft selling and then closure of the deal.

Don't Stop Marketing to your Customers

Keep marketing to your existing customers even after they have signed up with your service. There are always supplementary products and services that you can sell to maximize the earnings that you make off each client.

Many small centers spend too much time focusing on the day-to-day work of running their enterprise and neglect their marketing. To make your child care enterprise a success you need to ensure that you, as the owner, or someone else trusted staff member can devote a large part of their day towards marketing. This will finally help to decide how prosperous and profitable your enterprise will be.

The Fastest Way To Destroy Your Diesel motor

The title that I have given to this record might be a minuscule deceiving. In this record I am going to talk about the benefits of a feared power enhancer for diesel engines. The one that I am going to talk about is propane injection. Most propane injection systems offer power increases of 80 to 100 horse power on diesel trucks, and about 40 to 50 horse power on diesel cars. It also gives an equal or greater whole of torque. That is quite a power increase. The fear that most citizen have is that they will over fuel their engine with propane which would cause high-priced damage. The propane systems that we run are not adjustable and run off of a vacuum draw which will draw the literal, whole of propane that your engine can use safely. Also our systems consist of a vaporizer which will not allow liquid propane to enter the system. This eliminates the possibility of a liquid surge which would cause serious damage.

The Fact is that if the propane theory is installed properly it can be very beneficial to your engine. Propane is a higher octane fuel than gasoline or diesel fuel, and it will burn slower and longer which will growth power and economy. Also, most diesel engines only burn 75% of their fuel. If you run diesel fuel with propane, your engine will in effect be able to burn 100% of its fuel. That alone will growth fuel cheaper and power because your engine is burning all of the fuel instead of just a quantum of it. Propane also breaks down carbon build up in the engine, which will reduce wear and tear on the engine. Propane also doesn't dilute the engine oil, which in turn often lengthens oil turn intervals.

When running propane, the same whole of diesel fuel is injected as usual. It uses less diesel fuel though because the use of the propane allows for a more perfect burn. You also have to use less pedal to perform the same speed because you are adding more power. It in effect doesn't give a super big mileage gain, but if you frame it all out, it will in effect cost a minuscule less per mile to travel. Then you add on top of that the savings from reduced engine wear and tear, because with propane the engine won't build up carbon. Also the savings from having cleaner oil, and extended oil turn intervals, adding propane is well worth it. On top of all those savings, you end up with a essential power increase.

One of the only drawbacks to running propane is that group propane stations aren't as base as gas stations are, but you don't have to worry about running out of propane and damaging the engine. If you run out of propane you can just keep running. Most kits have an on/off switch also, so if you don't want to run it all the time you can just shut it off. So in conclusion, propane should not be feared. To the contrary, propane has many great benefits.

Fire Truck History 1900 - 1960

The first fire engines as a matter of fact predate the automobile; steam-powered fire engines were first used in the mid-nineteenth century. They were as a matter of fact quite ordinary before the introduction of the movable fire apparatus.

By the turn of the century, they took the form of horse-drawn or automobile versions with hand water pumps mounted on the back. The first fire engine was in fact used by the Cincinnati fire group in the 1850's. These represented a big shift from earlier methods of fighting fires, including bucket lines. Still, they looked nothing like modern fire engines or even those that would appear by 1900. Most engines of this era were found in urban cities Because of little demand, the trucks from 1900-1960 were normally little to unique designs from local manufacturers.

Not only were there countless fire apparatus manufacturers, but there were also many competitive departments in most cities of this early era. Until pro departments were developed, these volunteer brigades often fought against each other, trying to outdo each other by obtaining the biggest and best fire engines. Because red was the most high-priced paint color, most crews ended up painting their trucks red, a tradition that stuck. The color red was also chosen because of the stark variation with most early cars, which were black.

By the turn of the century, fire trucks became more and more necessary as many towns switched from volunteer to pro fire departments. Crowded cities required newer technology with productive water pumps that were more movable than former steam-driven fire engines. Still, many smaller fire departments prolonged to use steam powered fire engines until as late as 1920. In fact, the term "fire truck" did not come to replace the earlier "fire engine" or "fire apparatus" until the 1930's. However, by 1910 to 1920 motorized fire trucks became ordinary in most cities.

Many small clubs still took part in the amelioration of fire trucks once they were no longer steam-powered. By 1913, the Ahrens-Fox Manufacturing firm of Cincinnati became customary for replacing horse-drawn fire engines with fire trucks. However, perhaps the most renowned manufacturer of fire apparatus is Mack Trucks, a firm that began building fire trucks around 1911. With a characteristic snub-nosed hood, the Mack truck earned the name "Bull Dog" for its performance. Mack trucks were produced in one form or another all the way until 1990, manufacture them one of the most recognizable types of vintage fire trucks.

By 1960, the roots of the modern fire apparatus could clearly be seen. 1950's and 1960's trucks came proper with modern water pumps. The 1930's to the 1960's also saw the amelioration of an aerial ladder for reaching tall buildings. The longest aerial ladders have reached a height of 150 feet, sometimes even requiring their own trucks. Also during the 1960's, the first diesel fire trucks were developed. Although the firefighters using most early fire engines sat on the sides of the engines or even on the rear, modernized fire trucks included fully enclosed seats for the crew.

Tuesday, January 17, 2012

Top Ten Tips for Writing a expert summary or Biography

A pro biography or overview, showcasing your background, taste and expertise, is a necessity for every company owner. This often overlooked marketing tool is an exquisite way to introduce you and your company to inherent clients and inherent strategic company partners. Potentially, it might open up opportunities for speaking engagements, radio or television interviews, or a highlight print article. While any information about you and your company is helpful, information that is presented in a professional, well-polished manner can make all the distinction in how others comprehend you. consider these important points as you craft your own pro biography.

1. One page wonder.

Your pro biography should be a few paragraphs and kept to one page or less. One page is exquisite for copying on the reverse side of a handout or flyer. some paragraphs, left justified make it easier to read and skim.

2. First, second, or third person?

Always write your biography in the third person. That is, refer to yourself by your name or she/he as appropriate. It sounds more pro as it appears that a third party wrote the text. For example, "Alexandra has been featured in the New York Times, Forbes, Newsweek, and Time magazines."

3. company in brief.

Not only do readers want to know what you do, but also they want to know who you work with - because they might want to work with you! A pro biography should consist of a sentence or two about your company niche (or niches) as well as the types of clients you serve. A modified version of your 30-second elevator pitch might be perfect.

4. And the winner is....

Make sure that you consist of a list of awards that you have received. Readers are curious in knowing about your talents and the organizations that identify you for them.

5. Organizations.

Include names of the organizations, clubs, or associations to which you belong. A reader's interest might be highlighted at looking that you belong to the same alumni relationship or pro company group. Again, these connections might perhaps lead to some curious and curious company opportunities.

6. Certifications and designations.

Include any pro certifications or designations you hold. Make sure you write out their names in full, rather than use abbreviations. Not everybody might know that Cma stands for Certified management Accountant. And, perhaps, in a distinct discipline, it might recite something else - like a Certified Materials Analyst. If you no longer hold a singular designation, but it has played a major role in who you are and what you do, don't hesitate to make a reference to it. For example, "Ann is a old Certified Data Processor and spent the last decade as an adjunct faculty member teaching higher mathematics at the University of Colorado, Boulder." Don't consist of abbreviations of college degrees, like Mbas as it looks unprofessional. The only exception to this would be for a Ph.D. Designation.

7. Published?

Have you written any articles, books, e-courses or e-books? Self-published or not, your works add to your level of professionalism and credibility. Showcase them in your biography and you might earn additional royalties in terms of new clients or other opportunities.

8. Did I mention the media?

Have you been a guest on talk radio or television? Were you or your company featured or even mentioned in a newspaper article? If so, readers want to know. Again, these types of "mentions" add to your credibility and presence.

9. Call me any time.

People who want to know about you will read your biography for just that reason. And, if its compelling, rich, and includes the information they're interested, in, they'll want to taste you. consist of faultless taste information like your title (if any), name, address, telephone, fax, email, and website address. Make it easy to find this information by including it in the last paragraph of your pro overview.

10. Write, rewrite, and do it again.

After you have written your biography, edit, edit, and edit again. You may need to do a dozen or so revisions before you get it just right. Eliminate extra words, use graphic words, keep the sentences short but varied in length, and write in the third person. Ask some friends to furnish input as well. Make sure to revise your biography normally to keep it new and refreshed.

Copyright 2004 by Tara Alexandra Kachaturoff.

Internet Marketing - Advantages and Disadvantages

Everyone seems to be jumping on the internet marketing bandwagon lately. In the race to get their enterprise online, many flourishing businesses forget to ask themselves some tough questions about what they are doing, what their expectations are and what their plan is to meet those expectations.

The internet can be a superior tool that can put you on solid footing with bigger companies. On the other hand, the other clubs may have more money to pay for advertising. Here are a join of things to keep in mind as you analyze your internet marketing strategy.

Advantage of Internet Marketing

- your store is open, 24 hrs a day, 7 days a week. Further, your customers are worldwide in reach, and can shop anytime that they want to

- the cost of spreading your message is next to nothing. Emailing your subscription base is more oftne cheaper than sending a letter through the mail

- updating your subscribers can be done approximately abruptly through email. Visitors to your website can get up to the puny data on each visit. If you are having a sale, your customers can start shopping at the discounted prices precisely as soon as they open their email

- if you have an data sensitive business, such as a law firm, newspaper or online magazine, you can deliver your products directly to your customers without having to use a courier

Disadvantages of Internet Marketing

- online marketing is not free. The cost of software, hardware, wed site design, maintenance of your site, online distribution costs and of course, time, all must be factored into the cost of providing your aid or product.

- slightly over 50% of households shop online. While that whole will continue to grow, you are reaching less than two out of three households.

- the internet is still regarded as a source of data conference for the majority of your customers. Of the whole of visitors to your site, the vast majority of visitors who are motivated to buy will do so in person. Many habitancy prefer the live interaction when they buy. If you have a small enterprise with one location, this may deter customers from buying.

- easier to have outdated data on your site, thus timing of updates is critical

- there is no replacement for good old fashioned customer service. The majority of internet marketers lack customer aid and inquiry response programs. As a result, many online visitors to your site will already have painted your site as poor aid before they have even contacted you. The majority of websites also have poor navigation, which makes it difficult for your visitor to find what they are finding for. Many sites were created with a marketing view, not a customer aid point of view.

- is your site secure? Does your customer know this? There are many incorrect stereotypes about the security of the internet out there. As a result, many of your visitors will not want to use their reputation card to make a purchase. The fear of having their reputation card info stolen is a clear and gift danger in the minds of your visitors

- there is a lot of competition for your goods already out there. By the time your visitor finds you, they have already been clicking many links. Unless they can find what they are finding for quickly, they are gone.

- many web visitors expect something for free. What do you have to offer them?

There are many other pros and cons of internet marketing. Its important for you to consider each when creating your internet marketing strategy. Each of the disadvantages can be overcome, but only if you view the customer experience from the eyes of your customer, not as an internet marketer.

Monday, January 16, 2012

The Most popular Houseboats - Pontoon Houseboat

The pontoon houseboat is one of the most beloved styles of houseboats on the market. These houseboats are designed not to do much challenging while still allowing the house to be trailerable and move from one location to another.

The Pontoon houseboat stays afloat using two pontoons, one on each side. The center is then the house with an engine attached to it. These liveaboard boats can be whether very justify or very simple, depending upon what one wants. When selecting a pontoon house boat, it is often wise to live in one for a bit before selecting which luxuries you need daily rather than those you want or are currently used to.

Most pontoon boats are as comfortable and luxurious as their land based homes. There are beds, dinettes, kitchens, bathrooms, showers, and entertainment in these houseboats. Some even offer grills and deck area for face enjoyment without getting wet. selecting a floating home with all the luxuries of a typical abode offers a more well-known lifestyle to those wanting to move from the primary life to life on the water.

All houseboats offer the ability to relax next to the lake and to wake up with the lake at your front door, literally. This can be very relaxing, especially since health scientists feel that naturally seeing at the water can help one lower their blood pressure and comfort stress. This can make for a healthier life and a more relaxed mood providing an further fancy for selecting that excellent pontoon designed house boat.

The houseboat plans of a pontoon designed boat typically have more room and stability than the other floating homes. This is because the pontoons help to provide width to the house and offers a more carport base for the house. This stability helps in many ways. The stability helps to eliminate the rocking and rolling that a houseboat may encounter on the water. This stability and wide base makes it much harder to for a boat to tip and capsize.

The pontoons can be removed to make it easier to move the house when needed, as well. This makes the house multipurpose and more enjoyable than ever. The pontoon houseboat can provide the best houseboat taste for whatever seeing to live life on the waves.

The Most popular Houseboats - Pontoon Houseboat

The pontoon houseboat is one of the most beloved styles of houseboats on the market. These houseboats are designed not to do much spellbinding while still allowing the house to be trailerable and move from one location to another.

The Pontoon houseboat stays afloat using two pontoons, one on each side. The town is then the house with an engine attached to it. These liveaboard boats can be whether very interpret or very simple, depending upon what one wants. When selecting a pontoon house boat, it is often wise to live in one for a bit before selecting which luxuries you need daily rather than those you want or are currently used to.

Most pontoon boats are as comfortable and luxurious as their land based homes. There are beds, dinettes, kitchens, bathrooms, showers, and entertainment in these houseboats. Some even offer grills and deck area for face enjoyment without getting wet. selecting a floating home with all the luxuries of a typical home offers a more customary lifestyle to those wanting to move from the original life to life on the water.

All houseboats offer the potential to relax next to the lake and to wake up with the lake at your front door, literally. This can be very relaxing, especially since health scientists feel that simply seeing at the water can help one lower their blood pressure and relax stress. This can make for a healthier life and a more relaxed mood providing an supplementary hypothesize for selecting that exquisite pontoon designed house boat.

The houseboat plans of a pontoon designed boat typically have more room and stability than the other floating homes. This is because the pontoons help to contribute width to the house and offers a more carport base for the house. This stability helps in many ways. The stability helps to eliminate the rocking and rolling that a houseboat may encounter on the water. This stability and wide base makes it much harder to for a boat to tip and capsize.

The pontoons can be removed to make it easier to move the house when needed, as well. This makes the house multipurpose and more enjoyable than ever. The pontoon houseboat can contribute the best houseboat taste for whatever seeing to live life on the waves.

Rough Running Engines - 3 Basic Tests to perform

Not all rough running engine problems are related to electronic control systems. Therefore a diy car mechanic still needs to understand basic engine testing procedures. These tests are an prominent part of contemporary engine diagnosis. Below I will talk about three of the most prominent basic testing procedures. The compression test, testing with a vacuum gauge, and the power equilibrium test can be an auto mechanics 3 best friends.

Compression test for rough running engines

Why perform a compression test? Internal combustion engines depend on the compression of the air fuel compound to maximize the power produced by the engine. The upward movement of the piston on the compression stroke will covenant the air fuel compound within the sealed accommodation raising the temperature of the charge and making easy to ignite and burn completely.

An engine with poor compression or low compression will not run correctly and cannot be tuned properly. If a rough running engine condition is present. This may be carefully a indication of illness that suggests the cause of the qoute may be poor compression. A compression gauge is used to check the cylinder sealing capabilities. This is an easy to use uncostly tool that comes with perfect instructions on how to use it.

Before conducting a compression test, it is recommended to disable the ignition and also the fuel system. You should also prop open the throttle plate into a wide open position to allow the maximum whole of air to enter the cylinder while the test. Mark the spark plug wires and take off all the spark plugs. Make the test a one man operation by connecting a remote starter button to the starter motor. This will allow you to crank over the engine by yourself.

Power equilibrium test

Diagnose rough running engines with a power equilibrium test. This is performed speedily and in fact using an engine analyzer, because pushing a button can automatically or manually control the firing of the spark plugs. Some vehicles have the power equilibrium test built into the engine control computer. This test is whether a part of a routine self-diagnostic operating mode or must be activated by the mechanic straight through a scan tool. These types of vehicles will often use these functions to set engine misfire codes.

On some computer controlled engines unavoidable components must be disconnected before attempting a power equilibrium test. Always check the aid hand-operated for appropriate procedures. Be meticulous not to run the engine with a shorted cylinder for more than 10 or 15 seconds. The unburned fuel in the exhaust can damage the catalytic converter and originate an unsafe situation. It is also a good idea to run the engine on all cylinders for a puny before proceeding to the next cylinder.

As each cylinder is shorted, a noticeable drop in engine speed should be detected. puny or no decrease in Rpms indicates a week cylinder. If all of the readings are fairly close to each other, the engine is in good condition. If the readings from one or more cylinders differ from the rest then a qoute should be looked into on that cylinder.

Engine vacuum testing

Ideally, each cylinder of an internal combustion engine will furnish the same whole of vacuum. This is why the vacuum gauge readings should be steady and give a reading of at least 19 to 22 inches of mercury.

If one or more cylinders furnish less vacuum than the others the needle of the vacuum tester will fluctuate. When performing the engine vacuum tests, the intensity of the fluctuation of the needle on the vacuum gauge indicates the severity of the engine problem. For example, if the reading on the vacuum gauge fluctuates between 9 and 19. You should then look at the rhythm of the needle. If the needle stays at 19 inches of mercury, but drops to 9 and then speedily rises we know that reading is probably caused by a malfunction in one cylinder.

If the vacuum tester reads low all the time let's say a reading of 10 inches and has no fluctuation. This would be an indication of a clogged exhaust system. If you disconnect the exhaust law in front of the catalytic converter and the vacuum returns to full strength, this would indicate a clogged catalytic converter or other parts behind it.

Human Body is a machine With 50 Years guarantee - it Requires Maintenance

If you are not taking proper care of your body, this description is for you. I wanted to write this unusual description just to account for that our body is like a machine and we should not mistreat it. There is a marked dissimilarity in the way we treat our body as compared to our material possessions/ gadgets. Therefore, I am using the analogy between a car and human body to present my views.

Let us eye how we ordinarily take care of our car.

  • We will commonly take good care of our car.
  • proper servicing on time.
  • We will not put whatever into our car which is not good for it. We use authorised coolant, engine oil or gear oil.
  • During long drive, we will take adequate halts so that car does not gets overheated.

Do we take proper care of our body?

  • When we are young, we commonly ignore our health for sake of vocation or money.
  • Do we go for curative check periodically?
  • Do we pick our food for taste or nutrition? We never think for a occasion about what we eat, either it is good for our body or not.
  • Do we give adequate rest to our body?

God has given us a human body with an assured life of 50 years (if all goes well). whatever more than that will be a bonus God will give you depending upon how you take care of your body. Remember, human body is a gift which we get once only. There is no replacement.

Imagine if your car engine has to run without stopping throughout its useful life after you purchase it! Your body is such a machine where brain, heart, lungs, kidneys and other internal organs have to work throughout your life span. When we know these organs have to support us for a lifetime, why to overload these organs? dream your heart as a pump of a car which has to run continuously and there is no transfer for it.

How do we tax our body and our organs?

  • Over eating.
  • Anxiety, Sress or Negative thinking.
  • Intake of junk food.
  • Lack of sleep.
  • Overambitious aspirations not commensurate with capability/ work.
  • Smoking or drinking too much.
  • Obesity and other lifestyle disease over loads our skeletal principles and other organs.

Rest and Relaxation. What will you do if you are given a car whose engine once started has to run continuously for 50 years? Will you run it at full throttle always? Most of us will take the car to the mechanic and tell him that when I am not using this car, I want it to run at idling speed as it will sell out wear and tear and also save on gas. Similarly, you cannot push your body colse to in high gear all the time. Your heart is working whole life, you cannot afford to stop it. But you can furnish proper rest to the body so that it runs at idling speed whenever possible. Take out maximum possible time for rest and relaxation .

Try yoga for health. With quarterly custom of yoga breathing techniques such as Alom Vilom and Rhythmic Deep Breathing, you can sell out your breathing rate, cool your nerves and expand your heart. Yoga is ideal practice particularly for seniors as yoga helps to improve potential of life by improving corporal and mental health.

Make your own strategy for good health. For you car maintenance you use best mechanic and you also try to read the manual yourself. Therefore, whenever required in life, visit the best doctor and do not delay it. For your body three is no authorised manual. Cordial take some time to read about your body, know what is proper diet/ proper practice for you. Assess your present health, study the discrete options ready for good health, eye and then devise your own strategy for good health. Do not simply get lured by multi million dollar wellness and weight loss propaganda, make informed choices about your health.

Growing old, requires more care and maintenance. Take a break from your busy life and Assess your health. Take operate of your body when you are relatively wholesome and before you catch any life style disease. Best age to start yoga is between 30 to 40 years to ensure wholesome old age. However, you can start yoga at any age.

Your body needs care and attention much more than your car. Your body has a spirit which your car does not have. The power of human spirit is phenomenal, realise it before it is too late.

record Writing & Copywriting incommunicable - How To Make Your record Title Sell

Most authors are wasting their time producing dozens to hundreds of high capability articles that never reach a fraction of their traffic potential. It's a darn shame.

When I review the behind-the-scenes traffic statistics on millions of articles that have produced millions of monthly page views in my report article lab...One thing is clear: All articles are not created equal even when all about them is identical except for the Title.

The presuppose is probably not what you think.

If you've been schooled on original copywriting, you know that in the offline world, the headline determines as much as 95% of the success of the book or article. This statistic takes into consideration what makes the book title successful: whether a human buys it or not.

Article Writing on the Internet is a whole different story because of the way your articles reach humans who have an interest in them.

Myth: Most people will read your articles because they came to a website and started browsing just like they do if they were to have gone to a local book store to find a book of personal interest.

Fact: Wrong! Most people will search the Internet using one of the major search engines and they will be putting in between 1 to 5 keywords that are linked to the topic of the report or data they are looking to locate. The search engines will then deliver results that best match the human's interest.

Your Goal: To have your articles show up in the search engine results for the keywords and topics that are most linked to the article of your article.

How?

You must embrace this Title creation & traffic-building truth:

The first 3-5 words of your Title resolve the success of your report in terms of how much traffic your report will generate back to your website. Success can only be had when you generate keyword rich titles for your articles that match the most commonly searched keywords for your topic.

How to resolve which keywords are rich and the right ones to use for your article?

You'll need a keyword research tool. Some are free and some are fee-based. Overture.com has a popular keyword research tool that shows you the most base search results from the Yahoo search engines directory. If you want to see what's on "Google's Mind" you can try one of their current beta tools called "Google Suggest":
http://www.google.com/webhp?hl=en&complete=1

Whether you use a web-based keyword research tool or invest in one of the more developed application level software keyword research tools, it's primary that you learn know how to do keyword research.

A "Good" vs. "Bad" Title Example:

Here is an example of the divergence between a non-keyword rich Title vs. A very keyword rich Title that is proven to perform better in terms of traffic creation:

Bad Title Example:

"Top 9 Ways You Can obtain Fractional Jet Ownership"

Excellent Keyword Rich Title Example:

Fractional Jet possession - 9 Strategies to Help You obtain Your incommunicable Jet

Why is it more effective?

Because it does not waste the first 3 words of the title with meaningless garbage words like "top" or the whole "9" or "ways"...and gets right to the prominent words that might be found when someone is using a search engine to research a topic linked to your article.

You'll also consideration in my example that I included the word "Private" Jet. Why? Because my keyword research said that people who search for fractional jet also search for the word "private jet" and therefore I wanted to boost the chances that my title would be found by a larger whole of potential visitors to the article.

Two recommendations on what Not to do:

1) Don't consist of garbage characters in your Title such as quotes, tildes, asterisks or anything else that a search engines has to work hard to discard in order to understand the Title of your article.

2) Do not engage in any search engine spam technique by having keyword rich Titles that have nothing to do with the topic of your article. You'll only be hurting yourself as the search engines already aggressively filter out bad behavior like this.

Your intelligent Keyword Rich Title Copywriting Conclusion:

If you want to maximize your results from any report writing strategy, you must devotee keyword research so that you can generate keyword rich and intelligent report Titles. Your pay off will be weighty amounts of traffic to your articles and website thanks to the search engines who love smart keyword rich Titles!

Sunday, January 15, 2012

Betty Boop Figurines - How to Find and Value Them

Betty Boop Figurines - beautiful Art and needful Investment

Collectibles have long been a favorite chase for fans of television shows, cartoons, movies and comic strips. Collecting memorabilia from these forms of entertainment makes for a fun, enchanting and frequently profitable pastime for many fans.

Even once the obsession or fascination with a single show or character passes, a variety can often be sold off to fund the newest intrigue or to furnish some extra and much needed cash. In this report we'll contemplate this phenomenon with a stocking clad sex emblem who has been with us since he 1930's.

Background Of The Sultry Songstress

Ever since she first appeared on movie screens on August 9, 1930, the tiny Betty stole the hearts of fans worldwide. Created by animator Myron "Grim" Natwick, her popularity has endured now for over 80 years, and it is clear that she has become and will remain an enduring icon and sex emblem for a long time to come.

Combining the best qualities of two 1920's icons - screen siren Clara Bow and sultry singer Helen Kane - Betty won fans straight through her rare compound of outrageous sex petition and a sincerely huge heart.

Her popularity crossed over from the big screen to the homes and hearths of collectors in any place as fans clamored for a chance to take Betty home with them in the form of a wide range of Betty Boop merchandise.

One of the most collectible categories of these products is Betty Boop Figurines.

Why Are Betty Boop Figurines So Popular?

While many forms of Betty Boop Memorabilia have proved worthy of collecting, including plates, mouse pads, signs, music boxes and cookie jars, one of the most enduring incarnations is the Betty Boop Figurine.

Our guess is that figurines have gained so much in popularity and collectability because they present Betty in all of her three dimensional glory.

Rare Figurines date back to the 1930's when Betty was at the height of her popularity. Committed collectors search far and wide for these rarities which can be very hard to find.

While these approximately century old figurines can bring a dear price for those who find and deal in them, Betty Boop statues can be enjoyed by collectors of much more modest means, production Betty within reach of any collector's budget.

This affordability combined with Betty's natural petition have made her one of the most favorite collectibles with a rabid and avid fan base.

Where Can You Find Betty Boop Figurines?

It's not hard to find these figurines. They abound online, at Amazon, eBay and myriad specialty shops. You can also ordinarily find these collectibles in vintage and curio shops.

They are commonly affordably priced commonly ranging from on the low end to or more on the high end.

There are also a few "special edition" collectibles available such as the "Calendar Girl" series. Special editions are typically all are hand brush painted, with certificates of authenticity.

One statement of caution for beginners, there are many inferior Betty Boop figurines out there. As always, be careful, check certificates of authenticity, receipts (if available) and procure any facts you can from collectors' forums.

Determining the Value Of Your Betty Boop Figurines - How Much Are They Worth?

While value is in the eye of the purchaser and finally any collectible is worth anything a willing buyer will pay a willing seeder in an arms-length transaction, emotion inevitably comes into play whenever passionate collectors are involved.

To get a thumbnail idea of what your figures are worth, the easiest and quickest way is to just login to your eBay inventory and do a "completed items" search for Betty Boop figurines.

This will show you what real habitancy have paid in real life transactions buying and selling these collectibles. Be sure to check the listings though because authentic vintage Betty statuettes will go for significantly more if you sell them straight through a collector's channel as opposed to an eBay auction.

So, use the eBay search results as a guide, but not as a bible for values. Remember, all you have to do is find man who is finding for the figurine that you have and you'll get a much great price.

An '80s Revival

Betty enjoyed a resurgence of popularity in the 1980s, becoming ubiquitous on bags, belts, t-shirts, belts, towels, key chains, blankets and especially in art prints.

This resurgence was most likely a consequent of Betty's appearance in three movies that decade, including the wildly thriving "Who Framed Roger Rabbit" (1988), as well as "The Romance of Betty Boop" (1984), and "The Betty Boop Movie Mystery" (1989).

Light-Hearted Collectibles To Brighten Your Days

If you enjoy Betty Boop, and how could you not, then take a look at her figurines and other memorabilia and capture some of the innocent naughtiness and nostalgia she represents.

Fun & Fast Facts on Granite

Most everyone can appreciate the intrinsic attractiveness of a granite countertop but beyond knowing that granite is a rock, what exactly is it? Here are a few facts that might just help you win your next game of Trivial Pursuit:

  • Granite is widely distributed in the Earth's crust and is made of a crystalline structure.
  • It is an intrusive igneous rock meaning that it solidified moderately from magma under the Earths surface.
  • If the magma had made it to outside and then cooled, it would be an extrusive igneous rock and would possess smaller crystals.
  • Granite can consist of many separate minerals especially feldspar and quartz which are stronger than steel making granite one the strongest rocks.
  • Depending on the specific mineral composition, granite can range in color from pink to white to gray and black.
  • The texture of granite is thought about by its rate of cooling prominent granite producers are Brazil, Italy, India and China.
  • The sarcophagus in the Great Pyramid of Giza is made of red Aswan granite.
  • Many Hindu temples in India are made of granite.
  • Certain types of granite are radioactive and consist of 10 to 20 parts per million of uranium.
  • The odd sport that is ordinarily only seen on the Olympics, curling, utilizes granite. The stones that slide down the ice are made of granite and have been since 1750.
  • Granite is perfect for rock climbing. Many artificial climbing systems are designed to mimic the bodily properties of granite.

After reading that list, your brain should be alive with knowledge! As touched on above, granite is also perfect at adding attractiveness to your home. It is ordinarily used for countertops but can also be used for fireplace surrounds or floor tiles. Granite's attractiveness stems from it capability to be highly polished and from its uniqueness. Since granite is a natural product, no two stones will be selfsame resulting in countertops or other adornments to your home that are truly original.

Granite works well in the home as it is very durable and is highly difficult to scratch or break when installed properly. Additionally, unlike a laminate countertop it can never be worn through. You have likely seen unsightly brown or black sections on laminate countertops where the outside stop has been worn away over time. This is naturally not a qoute with granite.

Hopefully, these tidbits have helped you appreciate granite and given you the capability to look like a genius the next time you are chatting at a party over a granite countertop. Certainly, starting a conversation off with "you know, this countertop is approximately 70% silicon dioxide" is a sure fire path to winning friends and popularity!

How to Find Free Police Records Online

The fact is that you live in a big world. And it is quite impossible for you to get to know all the population you are dealing and working with. Just the same, it is very prominent to try your best in finding out all that you can about these people, especially if they work for you, or if you are establishing close personal relationships with them.

Perhaps one of the best ways to get to know man is by running a check on his criminal history. Of course, you would want it clean, but you would be surprised to know that a lot of population keep a lot of deep, dark secrets. You just have to be on your guard every time.

You need not go to a police middle point to wade straight through their voluminous records. This could be a hassle for you, and could be time-consuming as well. Your remedy lies in the form of the Internet. At present, there are a lot of websites that offer entrance to police records.

Be wary of sex offenders
Family Watchdog is a site that offers entrance to a national database of registered sex offenders. Pay singular concentration to this since there have been a lot of incidences when sex offenders and pedophiles stalk their victims while in the guise of retention small-town jobs. Not only will you be protecting yourself and your children, you will be helping protect your community as well.

Do not snub online court records
Courts nowadays are employing technology to serve more people. In fact, you can check if your local district and circuit courts have uploaded court decisions in their websites for your free perusal. Use the search function in the court website, and chances are you will be directed to the case decision spicy the man you are checking on, if any court decision has been decided against him or in his favor.

Research on other search engines
Since population started paying more concentration to the significance of conducting background checks on people, specifically if they hold police records, more and more fellowships have put up websites where you can find them. Make sure to check on the credit of these fellowships before you engage their services, especially if they require a fee.

Find the most practical solution
Also, it would be good for you to know that some of these websites, while offering free entrance to police records, have dubious reputation. The information they offer you might not have been obtained in a legitimate manner. Some websites are also difficult to navigate, owing to the lengthy information they contain. Some website are simply fake -- they payment your credit card but do not furnish entrance to any records in return.

A more practical, favorable and safe method to search for police records would be to get entrance to a nationwide registry of police records. Sure, you would have to pay a small fee. But the peace of mind that you will be getting in return is assuredly worth the minimal number of pennies you will pay.

Saturday, January 14, 2012

The Cholesterol Conspiracy - The Truth About Statins And Nutritional Supplementation

"All truth passes straight through three stages.

First, it is ridiculed.

Second, it is violently opposed.

Third, it is standard as being self-evident."

Arthur Schopenhauer

(1788 - 1860)

What is the true cause of heart disease, and how can we truly reduce the risk of death?

Atherosclerosis, or Coronary Artery Disease (Cad), is the important cause of death in both men and women. In the U.S. Alone, there are more than one million heart attacks every year, one third of them resulting in death. The majority of men and women currently have, or are actively developing, atherosclerosis. By age 20, most people already have a 15-25% narrowing of their arteries due to plaque formation. By age 40, there is a 30-50% clogging of their arteries.

In the beginning of the Twentieth Century, congestive heart disease (Chd) was mostly a consequent of rheumatic fever, which was a childhood disease. Any way by the year 1936 there was a dramatic convert in the main cause of heart disease. Cardiovascular disease caused by atherosclerosis, or plaque buildup, took first place as the original cause of heart disease, production congestive heart failure a distant second.

During the 1950's, the autopsies conducted on men who died of heart disease that revealed plaque-clogged arteries fulfilled, that cholesterol was the cause of hardening of the arteries (atherosclerosis) and coronary artery disease. Cholesterol, not calcium, was carefully the "cause" of heart disease, despite plaque consisting of 95% calcium and a relatively small ration of cholesterol. By 1956 there were 600,000 deaths annually from heart disease in the U.S. Of those 600,000, 90% were caused by atherosclerosis, or clogged arteries. In fewer than 25 years, the amount one cause of death in the U.S. Had changed dramatically ...from congestive heart disease to coronary artery disease.

Because cholesterol was dubbed the "cause" of atherosclerosis, the endeavor to lower cholesterol by any means began in earnest. Both the food business and the pharmaceutical business seized upon this opportunity to cash in on a cholesterol-lowering campaign by creating foods and drugs that would supposedly save lives. Diets, such as the thrifty Diet, were established to lower the amount of cholesterol intake from food. There was no doubt that both polyunsaturated oils and drugs reduced cholesterol, but by 1966 it was also apparent that lowering cholesterol did not translate into a reduced risk of death from heart disease.

As there was so much money to be made from pharmaceutical development, the campaign to furnish cholesterol-lowering drugs kicked into high gear, despite the lack of evidence showing that the lowering cholesterol reduced the risk of untimely death from heart disease.

Heart disease kills 725,000 Americans annually, with women accounting for 2/3 or nearly 500,000 of those deaths. After thirty years of cholesterol-lowering medications' failure to significantly lower the death rate from cardiovascular disease, in 1987 a new and more perilous class of drugs was unleashed upon the world: the "statin" drugs. Cholesterol-lowering statin drugs are now the standard of care that physicians are indoctrinated into prescribing to reduce cardiovascular disease. Are statin drugs the best way to preclude heart attacks and death?

Before 1936 the most base type of heart disease was congestive heart disease (Chd). It rarely caused sudden death and could be treated with the drug digitalis. The incidence of Chd remained stable until 1987, after which the incidence of the disease skyrocketed. Interestingly, the timing of the increased incidence of congestive heart disease coincides with the introduction of cholesterol-lowering statin drugs. Could cholesterol-lowering statin drugs have something to do with the weakening of heart muscles and the increased incidence of congestive heart failure? We will see that lowering the body's co-enzyme Q10 levels, a side consequent of statin drugs, does indeed growth the risk of muscle damage, along with the muscles of the heart.

Atherosclerosis is a disease characterized primarily by inflammation of the arterial lining caused by oxidative damage from homocysteine, a toxic amino acid intermediary found in everyone. Homocsyteine, in combination with other free radicals and toxins, oxidizes arteries, Ldl cholesterol, and triglycerides, which in turn releases C Reactive Protein (Crp) from the liver-a marker of an inflammatory response within the arteries. Inflammation (oxidation) is the beginning of plaque buildup and ultimately, cardiovascular disease. Plaque, combined with the thickening of arterial plane muscles, arterial spasms, and clotting, puts a someone at a high risk of suffering heart attack or stroke.

For years, doctors have hyper-focused on cholesterol levels. First it was the total cholesterol; later the focus became the ratio of "good" Hdl cholesterol to "bad" Ldl cholesterol. In other words, how much of your cholesterol was good, and how much was bad? Of the two, the important parameter is the level of Hdl cholesterol, not Ldl cholesterol. Hdl, or high-density lipoprotein cholesterol, is responsible for clearing out the Ldl cholesterol that sticks to arterial walls. Exercise, vitamins, minerals, and other antioxidants, particularly the bioflavonoid and olive polyphenol antioxidants, growth Hdl cholesterol levels and protect the Ldl cholesterol from oxidative damage, and therefore do more to reduce the risk of heart disease than any medication ever could.

There is nothing inherently bad about Ldl cholesterol. Ldl cholesterol is valuable to allege life. Ldl cholesterol only becomes "bad" when it is damaged, or oxidized by free radicals. Only the damaged, or oxidized form of Ldl cholesterol sticks to the arterial walls to launch the formation of plaque.

Let us look towards cigarette smoking for a easy example demonstrating that we indeed need to reduce oxidized Ldl cholesterol to preclude atherosclerosis, as opposed to indiscriminately lowering Ldl cholesterol with statin drugs. Every person knows that cigarette smoking increases the risk of many chronic diseases, such as cancer, heart disease, and stroke. Smokers with normal levels of Ldl cholesterol are at an even greater risk of developing heart disease than a non-smoker who has elevated levels of Ldl cholesterol. Of policy the intuit why a smoker with normal levels of Ldl cholesterol is at greater risk of disease is because his Ldl gets excessively oxidized.

Cigarette smoke releases so many toxins and free radicals that the Ldl cholesterol, the triglycerides, and the arterial walls are extensively oxidized. Homocysteine levels are also increased by cigarette smoking which supplementary oxidizes Ldl cholesterol and the arterial lining. Oxidation is the initiating cause of atherosclerosis. Therefore, the more and longer one smokes, the more oxidative damage he sustains and the greater his risk of developing heart disease. The degree of oxidation directly corresponds to the risk of heart disease.

If you are not taking vitamins, minerals, and antioxidants then your Ldl cholesterol is being oxidized, it is sticking to your arterial walls, and you Are developing heart disease Even If Your Cholesterol Levels Are Normal! Ldl cholesterol starts sticking to arterial walls before the age of 5.

Among the many free radicals that damage cholesterol, triglycerides and the arterial lining is homocysteine, a toxic intermediate biochemical produced during the conversion of the amino acid methionine into another important amino acid, cysteine. Both methionine and cysteine are non-toxic, but homocysteine is very toxic to the lining of the arterial endothelium. Homocysteine oxidizes Ldl cholesterol, triglycerides and the arterial lining.

Homocysteine is an amino acid commonly produced in small amounts from the amino acid methionine. The normal role of homocysteine in the body is to control growth and preserve bone and tissue formation. Any way a question arises when homocysteine levels in the body are elevated, causing excessive damage to Ldl cholesterol, as well as to arteries. Furthermore, homocysteine indeed stimulates growth of arteriosclerotic plaque, which leads to heart disease.

Thyroid hormone controls the level of homocysteine, but numerous factors play a role in the elevation of homocysteine. normal aging, kidney failure, smoking, some medications, and commercial toxins all elevate homocysteine levels. Interestingly, estrogen helps lower homocysteine.

Homocysteine becomes elevated in the blood with a insufficiency of the B vitamins-B6, B12 and folic acid. Genetics also play a role. About 12% of the people has an undetected defect requiring higher levels of folic acid than the rest of people to help allege homocysteine levels in a safe range (below 6.5). Therefore if you have high homocysteine levels (> 7.0) even though you are taking supplemental B complicated vitamins, then you may be among the 12% who need more than 1000 mcg of folic acid per day. In addition, betaine, also known as trimethylglycine (Tmg) lowers homocysteine.

Homocysteine is second only to cigarette smoking in its oxidative destruction. It causes small nicks or tears in the arterial lining, while also oxidizing and damaging Ldl cholesterol. The damaged, or oxidized Ldl cholesterol sticks to the homocysteine-damaged areas of the arterial lining. The combination of oxidized Ldl cholesterol and a damaged arterial lining is what causes Ldl cholesterol to stick to the arteries, whether or not the Ldl cholesterol level is normal.

Cholesterol-lowering statin drugs are the standard for treating high cholesterol. This is dogma, and anyone who states otherwise is committing medical heresy. Many people find it hard to believe that pharmaceutical companies could ever consequent in paying medical researchers, medical associations, and doctors to propose something detrimental to our health.

Most people do not know that pharmaceutical companies fund medical institutions, medical education, medical conferences, and still repaymen doctors and study institutions for providing favorable results on their drugs. Likewise, pharmaceutical companies often suppress negative results from studies done on their drugs. Money has the power to sweep negative results and serious side effects under the rug. Money has the power to affect the Fda to decree which drugs make it to shop and which drugs come to be the "standard" of treatment.

Former editor of the New England Journal of medicine (Nejm), Dr. Marcia Angell, warned of the question of commercializing scientific study in her outgoing editorial titled "Is academic medicine for Sale?" Angell called for stronger restrictions on pharmaceutical stock rights and other financial incentives for researchers. She said that growing conflicts of interest were tainting science, warning "When the boundaries between business and academic medicine come to be as blurred as they are now, the business goals of business affect the mission of medical schools in complicated ways." She did not discount the benefits of study but said, "a Faustian bargain" now existed between medical schools and the pharmaceutical industry. Angell left the Nejm in June 2000 and has written a book, "The Truth About the Drug Companies: How They Deceive Us and What to Do About It."

Two years later, in June 2002, the Nejm announced that it was going to begin accepting articles that were written by biased researchers, as there weren't adequate unbiased researchers left to write articles. In other words, most study institutions were now funded by one or more of the numerous pharmaceutical companies.

An Abc description noted that a eye of clinical trials revealed that when a drug business did not fund a study, favorable results about a drug were found only 50% of the time. In studies funded by drug companies favorable results about the drugs were reported an phenomenal 90% of the time. Money can and does buy the desired results. This is how most medical study and drugs are now advanced and brought to market.

In 1977, the internationally-renowned heart surgeon, Dr. Michael DeBakey pointed out that only 30-40% of people with blocked arteries and heart disease have elevated blood cholesterol levels, and posed the logical question, "How do you explain the other 60-70%?"

Because lowering cholesterol did not reduce the risk of death from heart disease, the Cholesterol Consensus argument in 1984 advanced new guidelines to lower the "acceptable level" of cholesterol. High cholesterol would now be the diagnosis for any man or woman with a cholesterol level over 200. Doctors had to convince their patients that they had the disease and needed to take one or more costly drugs for the rest of their lives.

However, when lowering total cholesterol levels below 200 did not translate into saving lives from heart attacks, the focus then turned to Ldl cholesterol levels. The "disease" of high cholesterol was refined to the disease of high Ldl cholesterol. The unfortunate outpatient who had an Ldl cholesterol level above 130 was now condemned to a lifetime of costly drugs. Though completely illogical, even when a someone with normal Ldl cholesterol levels suffered a heart attack, he would still be prescribed a cholesterol-lowering drug.

As we shall see, statin drugs reduce the risk of death by repeat heart attacks by as much as 30%, but interestingly enough, the mechanism of action in reducing the risk of death after a heart attack is not via statin drugs' potential to lower cholesterol! It has been discovered that statin drugs have a modest anti-inflammatory and antioxidant effect. Yet, there are many natural antioxidants that reduce inflammation and oxidation of Ldl cholesterol and the lining of the arteries, which may soon be discovered to be more sufficient in reducing the risk of death than "antioxidant drugs," without toxic side effects.

The myth that high Ldl cholesterol is the original cause of heart disease, and that we must be on drugs to protect ourselves is dispelled by the evidence. If the premise were true that people with high levels of Ldl cholesterol get heart disease, then we could assume that people with normal levels of Ldl should not get heart disease, or at least very few should get it. However, as Dr. DeBakey observed, roughly 60% of those who die from heart disease have normal Ldl cholesterol levels!

Furthermore, after over 45 years of doctors prescribing cholesterol-lowering drugs, heart disease and stroke still remain the amount one cause of death in both women and men. This says that regardless of whether you have a high or a normal level of cholesterol, you have a 50% opportunity of dying from heart disease. If this is so, and it is, then why take a perilous drug to endeavor to lower your cholesterol in the first place?

In 2001, the target level of Ldl cholesterol was lowered from 130 to 100, and overnight the amount of people carefully to be candidates for cholesterol statin drugs doubled. Many people such as myself bristled at the news, because we knew the effectiveness of vitamins, minerals, and antioxidants in preventing and reversing heart disease. Many of us could see the conspiracy for what it was.

The level at which Ldl cholesterol is carefully normal has continually been influenced by pharmaceutical companies, who pull the financial strings of study grants that keep medical schools and medical organizations in business. The lower they can invent the level at which Ldl cholesterol is carefully to be normal, the more people automatically come to be victims of the dreaded disease of "high cholesterol." Therefore, more people will be persuaded that they need to be taking a statin drug, and voilà, more behalf for the manufacturers. When you consider the size of the profits already received, let alone the possible behalf from statin drugs over the next some years, the cholesterol conspiracy is one of the largest money production schemes ever perpetrated on the world.

In July 2004, the level of Ldl cholesterol carefully normal underwent another change. The new norm plunged from 100 to 70, virtually doubling again the amount of people who are "infected" with the plague of high cholesterol. Why, it's the epidemic of our time! Many enlightened people howled at this news, wondering if the masses would ever wake up and see who is behind this, and why. Why is the medical preparing ignoring the thousands of published medical studies that show the beneficial effects of nutritional supplements against heart disease? Why is the medical preparing down-playing the perilous and deadly side effects of statin drugs?

The "updated" Ldl cholesterol recommendations were published in the July 2004 issue of the American Heart Association's publication, Circulation. A panel from the National Heart, Lung and Blood Institute, a branch of the National Institutes of Health, which is endorsed by the American College of Cardiology, and the American Heart Association, were the ones who indeed pronounced the new cholesterol level at which drugs should be prescribed. Sounds pretty legal and dependable if these suited medical institutions are backing up these recommendations, right?

The fact is eight of the nine panel members production the new Ldl cholesterol recommendations were being paid by the statin-producing pharmaceutical companies. The panelists did not disclose their financial friction of interest. This data was uncovered by Newsday, a Long Island, New York
newspaper (D. Ricks and R. Robins, Newsday, July 15, 2004). Seven of the nine panelists have financial connections to Pfizer, the makers of Lipitor®. Five of the nine served as "consultants" to Pfizer. So, what did the other two panelists do to deserve their money? Seven of the nine panelists also received money from Merck, the producers of Zocor®, with four of them serving as "consultants" to the company. Eight of the panelists who made the recommendations that would growth the prescribing of statin drugs have received whether study grants or honoraria from Pfizer, Merck, AstraZeneca, Novartis, Glaxo Smith Kline, Johnson & Johnson, Bayer, and many other drug companies that furnish statin drugs.

You would think that with all the advertising and recommendations from medical experts on the benefits of statin drugs, the medical society would possess phenomenal evidence that the drugs reduce the risk of death from cardiovascular disease. A hint of some of the smoke and mirrors in the pharmaceutical companies' advertising can be seen in their Tv commercials. Read carefully the small print on some of Crestor's® commercial advertising. Their commercial states how much it lowers Ldl cholesterol. However, in the same ad you can read, "...Crestor® has not been shown to reduce the risk of heart disease or heart attack." If so, then why take it? Isn't the bottom line to preclude death?

The ideas for reporting adverse effects from medications is tremendously flawed, so much so that many people are seriously harmed or killed by some medications before they are finally removed from the market. Most doctors do not know what symptoms or effects are due to the drug, what should be reported, or even to whom to description adverse effects. They assume that the study that went into developing the drug has already identified all the effects and that a drug brought to shop is "safe." However, only one in twenty side effects is ever reported to whether hospital administrators or the Fda.

Statin drugs block cholesterol output in the body by inhibiting the enzyme called Hmg-CoA reductase in the early steps of its synthesis in the mevalonate pathway. Cholesterol is one of three end products in the mevalonate chain. This same biosynthetic pathway is also used to originate co-enzyme Q10, or co-Q10, as well as dilochol. Therefore, one unfortunate consequence of statin drugs is the unintentional inhibition of both Co-Q10 and dilochol synthesis.

The drug data insert of a statin drug states that it lowers co-enzyme Q10 levels. Most doctors have forgotten their biochemistry class in medical school, and forgotten about the significance of Co-Q10. Therefore they apparently are not involved about such a statement on the drug labeling data sheet. They may even reassure their patients that lowering Co-Q10 is nothing to worry about, but at the same time warn them that the drug may cause liver damage and to have their liver enzymes checked every three to six months to make sure the drug isn't killing them. They do not realize that it is the depletion of Co-Q10 that leads to liver damage and death.

Ubiquinone, or co-enzyme Q10, is a valuable cellular nutrient created in the cell's mitochondria, the "engines" that furnish power for the cell. Mitochondria use sugar, oxygen, and water to furnish power molecules known as Atp. Without Atp cells could do nothing. Damaged tissues could not be repaired. Cells could not divide or furnish or apply proteins, enzymes, or hormones. Death of cells, and indeed of the human body would occur if Atp could no longer be produced and utilized. Co-Q10 functions within the mitochondria as an electron carrier to cytochrome oxidase, our main respitory enzyme, which helps turn oxygen and sugar into energy. The heart requires high levels of oxygen, sugar, and Co-Q10 since it utilizes a lot of energy. A form of Co-Q10 called ubiquinone is found in all cell membranes, where it plays a role in maintaining membrane integrity, so valuable to nerve conduction and muscle contraction. Co-Q10 is also vital for the formation of elastin and collagen, which make up the connective tissues of the skin, musculature, and the cardiovascular system.

The most base side consequent of statin drugs is muscle pain and weakness. In fact, many patients who start on the statin drugs roughly immediately notice generalized fatigue and muscle weakness. This is due to the depletion of Co-Q10 needed to preserve muscle function. Dr. Beatrice Golomb of San Diego, California, is currently conducting a series of studies on statin side effects. The pharmaceutical business insists that only 2-3% of patients get muscle aches and cramps, when in fact in one study, Golomb found that 98% of patients taking Lipitor®, and one-third of the patients taking Mevacor® (a lower dose statin), suffered noticeable to valuable muscle problems.

Some people on statin drugs lose coordination of their muscles. Some invent pain in their muscles, some are not able to write due to loss of fine motor skills. Many lose the vigor to exercise. Others are falling more oftentimes as their muscles give out, still others have issue sleeping due to muscle cramping and twitching. Even worse, many people are experiencing most of these side effects. The problems are so numerous, it is difficult to list all the symptoms people might experience. These problems do not come from the "disease" of high cholesterol, but the disease of ignorance in prescribing these drugs.

As we age, Co-Q10 levels decline naturally. From the age of 20 to 80, Co-Q10 levels fall by nearly 50%. Along with the natural decline of Co-Q10, comes a natural decrease in power and an growth in the risk of heart disease, stroke, and cancer. If the natural decline of Co-Q10 levels increases the risk of fatigue, cancer, heart disease, and stroke, would it not make sense that accelerating the decline of Co-Q10 levels with statin drugs would have the same effect? They do indeed!

Demonstrating the significance of Co-Q10 to cardiovascular health, in a randomized, double blind, placebo-controlled study of people whether taking or not taking statin drugs, supplementation with Co-Q10 reduced the risk of heart attacks and death in those with heart disease and prior heart attacks by 50%, regardless of whether they were on a statin drug or not. (Singh R, Neki N, Kartikey K, et al. consequent of coenzyme Q10 on risk of atherosclerosis in patients with new myocardial infarction. Mol Cell Biochem. 2003 Apr; 246(1-2):75-82.)

Additionally, Co-Q10 was shown to growth blood levels of vitamin E and significantly growth the levels of protective Hdl. As low Hdl is a major risk factor for heart disease, increasing it is a exact benefit. Statin drugs were shown not to contribute any advantage beyond that of supplementing with Co-Q10. Let me make this clear - in this study only the co-enzyme Q10 in case,granted any benefit, not the drugs!

Cardiologist Dr. Peter Langsjoen of East Texas University reported the effects of Lipitor® among 20 patients who started with completely normal hearts. After six months on a low dose of 20 mg of Lipitor® per day, two thirds of the patients started to show signs of heart failure, as seen by abnormalities in the heart's filling phase. According to Dr. Langsjoen, this malfunction is due to Co-Q10 depletion. Nine controlled trials using statin drugs in humans have been conducted thus far. Eight of these showed valuable statin-induced Co-Q10 depletion important to a decline in left ventricular function and other biochemical imbalances.

In the United States, the incidence of heart attacks over the past ten to fifteen years has declined slightly. But congestive heart failure and cardiomyopathy have risen alarmingly. Is it a coincidence that statin drugs were first marketed in 1987, and then from 1989 to 1997, deaths from congestive heart failure more than doubled? 38 It scares me that virtually all patients with heart failure are put on statin drugs, even if their cholesterol is already low. In my opinion, the worst thing to do for a failing heart is take a statin drug. The best thing is to take is a full range of potential nutritional supplements, ...vitamins, minerals, fish oil, and other antioxidants, along with Co-Q10.

Various antioxidants work synergistically, each contributing to the fight against free radicals in distinct areas and in distinct ways. In the blood stream, water-soluble antioxidants, such as vitamin C, and grape seed excerpt come in touch with and neutralize free radicals before they damage Ldl-cholesterol. Other antioxidants saturate arterial walls and other tissues, and protect collagen and elastic fibers from free radical damage, reducing inflammation and plaque formation. The fat-soluble antioxidants, vitamin E, beta carotene, and co-enzyme Q10 ride along in the blood fat (triglycerides) and Ldl cholesterol, protecting them and the endothelium from oxidation. Vitamin E sits on the surface of Ldl cholesterol, protecting it from free radical damage. Beta carotene, grape seed excerpt and olive excerpt lanch deeper inside the Ldl cholesterol and arterial walls, adding more safety from oxidation. Quercetin and alpha lipoic acid work straight through nitrous oxide pathways to reduce high blood pressure, a major risk factor for heart disease.

A description published in the Archives of Internal medicine in 2005 looked at 97 double-blind controlled studies comparing the efficacy of cholesterol-lowering statin drugs to fish oil. They found that cholesterol-lowering statin drugs reduced the risk of death from heart disease by only 13%, and
interesting adequate it was Not due to the consequent of lowering cholesterol. The benefits, although small, were derived from the fact that statin drugs have a petite antioxidant effect.

Even more interesting, the salmon oil was shown to reduce the risk of death from heart disease by 23%, nearly double the advantage of statin drugs. Salmon oil is an omega-3 fatty acid that gets incorporated into cholesterol and triglycerides and prevents the oxidation of Ldl cholesterol. Since Ldl cholesterol is protected from excessive oxidation there is less plaque buildup and less risk of heart disease.

Inflammation is a well-known component in the formation of atherosclerosis. To keep it simple, think of inflammation and oxidation as the same process. The immune system's response to inflammation is to
release peroxides that act like acid to break down damaged tissues, so that cells from the immune system, macrophages, can consume the molecules and clean up the site. But peroxides escalate the oxidation/inflammation process, thus damaging more tissue. The arterial walls come to be more inflamed, escalating the formation of plaque and scarring. The downward cycle continues until atherosclerosis is so advanced that the occurrence of a heart attack or stroke becomes imminent.

The liver's response to inflammation is to issue C reactive protein (Crp) into the blood. Other inflammatory causes can cause elevated Crp levels, along with cigarette smoking, obesity, insulin insensitivity, diabetes, rheumatoid arthritis, infections, dementia, colorectal cancer, high blood pressure, and aging. Accordingly, elevated Crp levels are a direct indication of inflammation in the body and that atherosclerosis, along with heart disease, is actively developing.

Homocysteine and high sensitivity Crp levels can and should be tested. Dr. Jialal, of the Universtity of Texas Southwestern medical School at Dallas, is well known for his study correlating oxidized Ldl cholesterol as the true cause of atherosclerosis, has also identified high sensitivity C reactive protein as a predictive risk factor for inflammation of arterial walls and plaque formation. Your physician may not test for these routinely, but you should insist on getting these tests done. Both of these predictive values can be kept at "safe" levels. Vitamins, minerals, antioxidants, and omega-3 fatty acids can lower the levels of homocysteine and Crp. The B vitamins, along with betaine, or tri-methyl-glycine (Tmg), convert homocysteine into safer amino acids and reduce inflammation of the Ldl cholesterol and the arterial lining.

When you receive the results of your homocysteine test, do not accept the answer, "Your test was normal." Ask for the actual number. The physician and nurse commonly know what is normal by what the lab slip states as the "normal range." Most lab results description a normal homocysteine level as being below 10.4, when in fact, since the early 1990's, researchers have known that a homocysteine count above 6.5 signals a rapid linear rise in the risk for heart disease.

Furthermore, with every 3 point elevation of homocysteine above 6.5, e.g., when homocysteine levels are 9.5, the risk of coronary artery disease (Cad) rises by an supplementary 35%! Yet you may be told that 9.5 is "normal and not to worry." With a homocysteine level of 12.5, the growth in the
risk for heart disease exceeds 70%. The greater the homocysteine level, the greater the oxidation
of both Ldl cholesterol and the arterial lining. The greater the inflammation, the higher the Crp. Is it any wonder that homocysteine and Crp levels are more predictive for risk of heart disease than cholesterol levels and ratios?

I need to emphasize that anyone whether they have a medical question or not, should discuss this data with their physician before acting upon anyone written here. The data in case,granted is not meant to diagnose or treat any disease. It is for informational purposes only; and no one should make decisions about their medications without consulting with their physician. No one should come off a cholesterol-lowering statin drug in lieu of nutritional supplements without a standard argument with their physician who is keenly aware of all the pros and cons of both medicine modalities.

In summary, I propose a full spectrum of potential nutritional supplements, along with a salutary diet and exercise, to help procure and allege optimal heart and arterial health. I believe all would agree that lifestyle changes are the most important factor for optimal health, ...and many believe that potential nutritional supplements are key in protecting against the process that leads to, and accelerates the amelioration of roughly all chronic degenerative diseases, that of oxidation. To combat oxidation we need a full range of potential antioxidants.

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